COACHING

PRivATE IN-PERSON COACHING

Time slots are currently fully filled

VIDEO 1:1 COACHING

Virtual sessions via ZOOM are the next best option when working with me on form, exercise formating for specific goals, and executing the correct intensities. As long as you have space and the bare necessities (Floor Space, Dumbbells, Foam Roller, Yoga Blocks and some resistance bands) we can accomplish a lot. Email me @ matt@manapowersystems.com for a goals consultation and we can see what works best!

MONTHLY ONLINE COACHING

Have a good handle on training but need guidance with how to tailor your workouts and nutrition for your specific goals? This service is for you. We spend time building the skills and habits as well as the education on how to get to your goals. If you’re serious about your workouts and you want to take it to the next level, this service is for you.